Dish

Cookie, butter or sugar, with fruit and/or nuts

Cookies and brownies

Energy per 100 g

470kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
24 kcal
470 kcal

Macros

NutrientPortionPer 100 g
Protein
0.3 g
6.5 g
Carbohydrate
3.3 g
65 g
Fat
1.1 g
21.1 g
Fibre
0.1 g
1.6 g
Sugars
1.2 g
24 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.5 g
9.3 g
Monounsaturated fat
0.3 g
5.2 g
Polyunsaturated fat
0.3 g
5.1 g
Cholesterol
5 mg
93 mg

Minerals

NutrientPortionPer 100 g
Sodium
11 mg
227 mg
Potassium
10 mg
204 mg
Calcium
2 mg
38 mg
Iron
0.1 mg
2.2 mg
Magnesium
1 mg
26 mg
Phosphorus
6 mg
125 mg
Zinc
0 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
7 µg
131 µg
Vitamin C
0 mg
0.3 mg
Vitamin D
0 µg
0.3 µg
Vitamin E
0 mg
0.5 mg
Vitamin K
0.1 µg
1.9 µg
Thiamin (B1)
0.02 mg
0.32 mg
Riboflavin (B2)
0.01 mg
0.29 mg
Niacin (B3)
0.1 mg
2.7 mg
Vitamin B6
0.01 mg
0.1 mg
Folate
5 µg
107 µg
Vitamin B12
0.01 µg
0.29 µg

Other

NutrientPortionPer 100 g
Water
0.3 g
5.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 miniature/bite size
5 g
1 Pepperidge Farm Distinctive Chantilly (about 2" dia)
19 g
1 small
20 g
1 medium
30 g
1 large
45 g
1 Pepperidge Farm Cappucino
15 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

55%

Carbs

40%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707972