Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707975Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 68 kcal
- 483 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 4.5 g
- Carbohydrate
- 10.1 g
- 72.1 g
- Fat
- 2.8 g
- 20 g
- Fibre
- 0.2 g
- 1.5 g
- Sugars
- 5.5 g
- 39.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.4 g
- 3 g
- Monounsaturated fat
- 1.2 g
- 8.4 g
- Polyunsaturated fat
- 1.1 g
- 7.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 388 mg
- Potassium
- 13 mg
- 91 mg
- Calcium
- 4 mg
- 27 mg
- Iron
- 0.3 mg
- 2.2 mg
- Magnesium
- 2 mg
- 14 mg
- Phosphorus
- 11 mg
- 75 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 1.6 mg
- Vitamin K
- 0.7 µg
- 5 µg
- Thiamin (B1)
- 0.04 mg
- 0.26 mg
- Riboflavin (B2)
- 0.03 mg
- 0.24 mg
- Niacin (B3)
- 0.4 mg
- 2.7 mg
- Vitamin B6
- 0 mg
- 0.02 mg
- Folate
- 11 µg
- 82 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 2.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 sandwich
- 14 g
- 1 large sandwich
- 36 g
- 1 miniature/bite size
- 3 g
- 1 E.L. Fudge (Elfin)
- 18 g
- 1 Oreo sandwich
- 12 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
59%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707975