Dish

Cookie, vanilla sandwich, extra filling

Cookies and brownies

Energy per 100 g

497kcal

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Nutrition
Choose a serving or enter your own amount.

Energy

NutrientPortionPer 100 g
Energy
75 kcal
497 kcal

Macros

NutrientPortionPer 100 g
Protein
0.6 g
4.3 g
Carbohydrate
10.2 g
68.2 g
Fat
3.7 g
24.5 g
Fibre
0.4 g
2.7 g
Sugars
6.9 g
46 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.8 g
5.5 g
Monounsaturated fat
2.4 g
16.1 g
Polyunsaturated fat
0.4 g
2.5 g
Cholesterol
0 mg
0 mg

Minerals

NutrientPortionPer 100 g
Sodium
53 mg
351 mg
Potassium
21 mg
137 mg
Calcium
2 mg
16 mg
Iron
1.2 mg
7.8 mg
Magnesium
5 mg
36 mg
Phosphorus
10 mg
69 mg
Zinc
0.1 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
0 µg
0 µg
Vitamin C
0 mg
0 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.3 mg
1.9 mg
Vitamin K
0.9 µg
6.2 µg
Thiamin (B1)
0.02 mg
0.12 mg
Riboflavin (B2)
0.02 mg
0.12 mg
Niacin (B3)
0.3 mg
1.9 mg
Vitamin B6
0 mg
0 mg
Folate
10 µg
69 µg
Vitamin B12
0 µg
0.02 µg

Other

NutrientPortionPer 100 g
Water
0.2 g
1.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 sandwich (include Double Stuff Oreo)
15 g
1 E.L. Fudge (Elfin)
18 g
1 large sandwich
36 g
1 medium sandwich
14 g
1 miniature/bite size
3 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

53%

Carbs

43%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2707976