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Energy
NutrientPortionPer 100 g
- Energy
- 61 kcal
- 423 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.6 g
- 4.2 g
- Carbohydrate
- 11.3 g
- 78.2 g
- Fat
- 1.5 g
- 10.4 g
- Fibre
- 0.3 g
- 2.1 g
- Sugars
- 5.4 g
- 37.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 3.2 g
- Monounsaturated fat
- 0.8 g
- 5.6 g
- Polyunsaturated fat
- 0.2 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 51 mg
- 354 mg
- Potassium
- 15 mg
- 104 mg
- Calcium
- 6 mg
- 42 mg
- Iron
- 0.3 mg
- 2.3 mg
- Magnesium
- 2 mg
- 12 mg
- Phosphorus
- 9 mg
- 60 mg
- Zinc
- 0.1 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 1.3 mg
- Vitamin K
- 0.4 µg
- 2.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.4 mg
- Riboflavin (B2)
- 0.04 mg
- 0.27 mg
- Niacin (B3)
- 0.4 mg
- 3 mg
- Vitamin B6
- 0 mg
- 0.03 mg
- Folate
- 21 µg
- 148 µg
- Vitamin B12
- 0 µg
- 0.01 µg
Other
NutrientPortionPer 100 g
- Water
- 0.9 g
- 6.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Vienna finger
- 14.5 g
- 1 sandwich
- 14 g
- 1 large sandwich
- 36 g
- 1 Snackwell's cookie
- 12.2 g
- 1 miniature/bite size
- 3 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
74%
Carbs
22%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707977