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GET /v1/foods/usda-2707982Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 26 kcal
- 441 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.3 g
- 5 g
- Carbohydrate
- 4.4 g
- 73.6 g
- Fat
- 0.9 g
- 15.2 g
- Fibre
- 0.1 g
- 1.9 g
- Sugars
- 2.3 g
- 37.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.2 g
- 3.8 g
- Monounsaturated fat
- 0.4 g
- 6.5 g
- Polyunsaturated fat
- 0.2 g
- 3.9 g
- Cholesterol
- 3 mg
- 51 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 23 mg
- 388 mg
- Potassium
- 6 mg
- 97 mg
- Calcium
- 3 mg
- 48 mg
- Iron
- 0.1 mg
- 2.4 mg
- Magnesium
- 1 mg
- 14 mg
- Phosphorus
- 6 mg
- 104 mg
- Zinc
- 0 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0.2 mg
- Vitamin K
- 0.4 µg
- 6 µg
- Thiamin (B1)
- 0.02 mg
- 0.28 mg
- Riboflavin (B2)
- 0.02 mg
- 0.32 mg
- Niacin (B3)
- 0.2 mg
- 3.1 mg
- Vitamin B6
- 0 mg
- 0.07 mg
- Folate
- 6 µg
- 96 µg
- Vitamin B12
- 0.01 µg
- 0.13 µg
Other
NutrientPortionPer 100 g
- Water
- 0.3 g
- 5.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large
- 6 g
- 1 small or bite size
- 3 g
- 1 medium
- 4 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
65%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707982