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Energy
NutrientPortionPer 100 g
- Energy
- 308 kcal
- 489 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.2 g
- 3.5 g
- Carbohydrate
- 40.4 g
- 64.1 g
- Fat
- 16.3 g
- 25.8 g
- Fibre
- 2.8 g
- 4.4 g
- Sugars
- 22.6 g
- 35.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.2 g
- 17.7 g
- Monounsaturated fat
- 1.8 g
- 2.8 g
- Polyunsaturated fat
- 2.3 g
- 3.7 g
- Cholesterol
- 1 mg
- 2 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 115 mg
- 182 mg
- Potassium
- 123 mg
- 195 mg
- Calcium
- 25 mg
- 40 mg
- Iron
- 2 mg
- 3.2 mg
- Magnesium
- 19 mg
- 30 mg
- Phosphorus
- 48 mg
- 76 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 4 µg
- 6 µg
- Vitamin C
- 0.1 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.5 mg
- 2.4 mg
- Vitamin K
- 3.2 µg
- 5 µg
- Thiamin (B1)
- 0.09 mg
- 0.14 mg
- Riboflavin (B2)
- 0.08 mg
- 0.12 mg
- Niacin (B3)
- 0.8 mg
- 1.2 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 26 µg
- 42 µg
- Vitamin B12
- 0.03 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 3.6 g
- 5.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large cookie
- 63 g
- 1 Girl Scout cookie
- 14 g
- 1 medium cookie
- 42 g
- 1 small cookie
- 28 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
51%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707983