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GET /v1/foods/usda-2707990Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 105 kcal
- 523 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 10.3 g
- Carbohydrate
- 10.1 g
- 50.5 g
- Fat
- 6.2 g
- 31 g
- Fibre
- 0.7 g
- 3.4 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 8.6 g
- Monounsaturated fat
- 1.5 g
- 7.7 g
- Polyunsaturated fat
- 2.3 g
- 11.5 g
- Cholesterol
- 3 mg
- 17 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 90 mg
- 448 mg
- Potassium
- 40 mg
- 202 mg
- Calcium
- 0 mg
- 0 mg
- Iron
- 0.5 mg
- 2.5 mg
- Magnesium
- 10 mg
- 49 mg
- Phosphorus
- 26 mg
- 132 mg
- Zinc
- 0.2 mg
- 1.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 3.5 mg
- Vitamin K
- 7 µg
- 34.8 µg
- Thiamin (B1)
- 0.07 mg
- 0.34 mg
- Riboflavin (B2)
- 0.04 mg
- 0.22 mg
- Niacin (B3)
- 1.1 mg
- 5.5 mg
- Vitamin B6
- 0.02 mg
- 0.11 mg
- Folate
- 23 µg
- 117 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.2 g
- 6.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 20 g
- 1 large
- 45 g
- 1 medium
- 30 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
53%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707990