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GET /v1/foods/usda-2707991Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 265 kcal
- 474 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.2 g
- 2.2 g
- Carbohydrate
- 42.6 g
- 76 g
- Fat
- 10 g
- 17.9 g
- Fibre
- 1.4 g
- 2.5 g
- Sugars
- 27.4 g
- 49 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 7.9 g
- Monounsaturated fat
- 3.4 g
- 6.1 g
- Polyunsaturated fat
- 1 g
- 1.8 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 154 mg
- 275 mg
- Potassium
- 88 mg
- 157 mg
- Calcium
- 11 mg
- 19 mg
- Iron
- 1.6 mg
- 2.8 mg
- Magnesium
- 22 mg
- 40 mg
- Phosphorus
- 39 mg
- 70 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 2.3 mg
- Vitamin K
- 14.3 µg
- 25.6 µg
- Thiamin (B1)
- 0.03 mg
- 0.05 mg
- Riboflavin (B2)
- 0.04 mg
- 0.08 mg
- Niacin (B3)
- 0.2 mg
- 0.4 mg
- Vitamin B6
- 0 mg
- 0 mg
- Folate
- 0 µg
- 0 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.6 g
- 2.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large bar
- 56 g
- 1 large cookie
- 45 g
- 1 small cookie
- 20 g
- 1 medium bar
- 38 g
- 1 medium cookie
- 30 g
- 1 small bar
- 25 g
- 1 mini or bite size cookie
- 5 g
Macro split
Share of energy from protein, carbs and fat.
2%
Protein
64%
Carbs
34%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707991