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Energy
NutrientPortionPer 100 g
- Energy
- 395 kcal
- 316 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.8 g
- 3 g
- Carbohydrate
- 53.3 g
- 42.6 g
- Fat
- 20.1 g
- 16.1 g
- Fibre
- 3.3 g
- 2.6 g
- Sugars
- 26.8 g
- 21.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.1 g
- 2.5 g
- Monounsaturated fat
- 9.3 g
- 7.5 g
- Polyunsaturated fat
- 6.7 g
- 5.4 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 416 mg
- 333 mg
- Potassium
- 81 mg
- 65 mg
- Calcium
- 28 mg
- 22 mg
- Iron
- 1.5 mg
- 1.2 mg
- Magnesium
- 13 mg
- 10 mg
- Phosphorus
- 54 mg
- 43 mg
- Zinc
- 0.3 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 1.6 mg
- 1.3 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 2.2 mg
- 1.7 mg
- Vitamin K
- 5.1 µg
- 4.1 µg
- Thiamin (B1)
- 0.18 mg
- 0.14 mg
- Riboflavin (B2)
- 0.13 mg
- 0.11 mg
- Niacin (B3)
- 1.8 mg
- 1.4 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 36 µg
- 29 µg
- Vitamin B12
- 0.1 µg
- 0.08 µg
Other
NutrientPortionPer 100 g
- Water
- 47 g
- 37.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tart
- 125 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707994