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GET /v1/foods/usda-2707997Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 646 kcal
- 306 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.7 g
- 3.2 g
- Carbohydrate
- 83.3 g
- 39.5 g
- Fat
- 32.5 g
- 15.4 g
- Fibre
- 7.6 g
- 3.6 g
- Sugars
- 34.8 g
- 16.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 5.3 g
- Monounsaturated fat
- 13.6 g
- 6.4 g
- Polyunsaturated fat
- 4.5 g
- 2.1 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 458 mg
- 217 mg
- Potassium
- 232 mg
- 110 mg
- Calcium
- 49 mg
- 23 mg
- Iron
- 3.1 mg
- 1.5 mg
- Magnesium
- 36 mg
- 17 mg
- Phosphorus
- 99 mg
- 47 mg
- Zinc
- 0.7 mg
- 0.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 89 µg
- 42 µg
- Vitamin C
- 3 mg
- 1.4 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 2.3 mg
- 1.1 mg
- Vitamin K
- 30 µg
- 14.2 µg
- Thiamin (B1)
- 0.28 mg
- 0.13 mg
- Riboflavin (B2)
- 0.18 mg
- 0.09 mg
- Niacin (B3)
- 4.1 mg
- 1.9 mg
- Vitamin B6
- 0.22 mg
- 0.1 mg
- Folate
- 118 µg
- 56 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 86.5 g
- 41 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 individual pie
- 150 g
- 1 cup
- 250 g
- 1 large slice
- 250 g
- 1 regular pie (8-9" dia)
- 1,200 g
- 1 mini/small slice
- 75 g
- 1 large pie (10" dia plus)
- 2,000 g
- 1 regular slice
- 150 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
51%
Carbs
45%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707997