Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707998Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 633 kcal
- 300 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6 g
- 2.8 g
- Carbohydrate
- 80.2 g
- 38 g
- Fat
- 32.7 g
- 15.5 g
- Fibre
- 5.3 g
- 2.5 g
- Sugars
- 32.7 g
- 15.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 5.4 g
- Monounsaturated fat
- 13.6 g
- 6.5 g
- Polyunsaturated fat
- 4.5 g
- 2.2 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 458 mg
- 217 mg
- Potassium
- 150 mg
- 71 mg
- Calcium
- 27 mg
- 13 mg
- Iron
- 2.6 mg
- 1.2 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 82 mg
- 39 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 84 µg
- 40 µg
- Vitamin C
- 2.3 mg
- 1.1 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.7 mg
- 0.8 mg
- Vitamin K
- 26.8 µg
- 12.7 µg
- Thiamin (B1)
- 0.28 mg
- 0.14 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 3.4 mg
- 1.6 mg
- Vitamin B6
- 0.21 mg
- 0.1 mg
- Folate
- 93 µg
- 44 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 90.7 g
- 43 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 regular pie (8-9" dia)
- 1,200 g
- 1 regular slice
- 150 g
- 1 individual pie
- 150 g
- 1 large pie (10" dia plus)
- 2,000 g
- 1 mini/small slice
- 75 g
- 1 cup
- 250 g
- 1 large slice
- 250 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
50%
Carbs
46%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707998