Use in the API
Fetch this food by id.
GET /v1/foods/usda-2707999Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 656 kcal
- 311 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.2 g
- 3 g
- Carbohydrate
- 86.3 g
- 40.9 g
- Fat
- 32.3 g
- 15.3 g
- Fibre
- 4 g
- 1.9 g
- Sugars
- 41.1 g
- 19.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 11.3 g
- 5.4 g
- Monounsaturated fat
- 13.6 g
- 6.4 g
- Polyunsaturated fat
- 4.3 g
- 2 g
- Cholesterol
- 15 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 458 mg
- 217 mg
- Potassium
- 213 mg
- 101 mg
- Calcium
- 30 mg
- 14 mg
- Iron
- 2.7 mg
- 1.3 mg
- Magnesium
- 23 mg
- 11 mg
- Phosphorus
- 84 mg
- 40 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 89 µg
- 42 µg
- Vitamin C
- 1.9 mg
- 0.9 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 1.4 mg
- 0.7 mg
- Vitamin K
- 12.4 µg
- 5.9 µg
- Thiamin (B1)
- 0.27 mg
- 0.13 mg
- Riboflavin (B2)
- 0.17 mg
- 0.08 mg
- Niacin (B3)
- 3.3 mg
- 1.6 mg
- Vitamin B6
- 0.18 mg
- 0.09 mg
- Folate
- 91 µg
- 43 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 84.4 g
- 40 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 mini/small slice
- 75 g
- 1 regular slice
- 150 g
- 1 regular pie (8-9" dia)
- 1,200 g
- 1 individual pie
- 150 g
- 1 large slice
- 250 g
- 1 large pie (10" dia plus)
- 2,000 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
52%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2707999