Plate
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Dish

Pie, banana cream

Cakes and pies

Energy per 100 g

284kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
599 kcal
284 kcal

Macros

NutrientPortionPer 100 g
Protein
5.1 g
2.4 g
Carbohydrate
68.4 g
32.4 g
Fat
34.2 g
16.2 g
Fibre
1.5 g
0.7 g
Sugars
40.3 g
19.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.6 g
7.4 g
Monounsaturated fat
11.5 g
5.5 g
Polyunsaturated fat
2.4 g
1.1 g
Cholesterol
55 mg
26 mg

Minerals

NutrientPortionPer 100 g
Sodium
354 mg
168 mg
Potassium
190 mg
90 mg
Calcium
82 mg
39 mg
Iron
1.3 mg
0.6 mg
Magnesium
17 mg
8 mg
Phosphorus
101 mg
48 mg
Zinc
0.5 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
175 µg
83 µg
Vitamin C
1.7 mg
0.8 mg
Vitamin D
0.8 µg
0.4 µg
Vitamin E
1 mg
0.5 mg
Vitamin K
5.5 µg
2.6 µg
Thiamin (B1)
0.16 mg
0.08 mg
Riboflavin (B2)
0.23 mg
0.11 mg
Niacin (B3)
1.6 mg
0.8 mg
Vitamin B6
0.07 mg
0.04 mg
Folate
49 µg
23 µg
Vitamin B12
0.13 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
102 g
48.4 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 slice, any size
150 g
1 cup
250 g
1 individual pie
150 g
1 pie, any size
1,600 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

45%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708004