Plate
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Dish

Pie, chocolate cream

Cakes and pies

Energy per 100 g

291kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
614 kcal
291 kcal

Macros

NutrientPortionPer 100 g
Protein
5.8 g
2.8 g
Carbohydrate
68.6 g
32.5 g
Fat
35.2 g
16.7 g
Fibre
1.5 g
0.7 g
Sugars
40.7 g
19.3 g

Fats

NutrientPortionPer 100 g
Saturated fat
15.9 g
7.5 g
Monounsaturated fat
12.2 g
5.8 g
Polyunsaturated fat
2.4 g
1.2 g
Cholesterol
55 mg
26 mg

Minerals

NutrientPortionPer 100 g
Sodium
352 mg
167 mg
Potassium
274 mg
130 mg
Calcium
89 mg
42 mg
Iron
2.4 mg
1.1 mg
Magnesium
27 mg
13 mg
Phosphorus
118 mg
56 mg
Zinc
0.7 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
186 µg
88 µg
Vitamin C
0.6 mg
0.3 mg
Vitamin D
0.8 µg
0.4 µg
Vitamin E
1 mg
0.5 mg
Vitamin K
5.5 µg
2.6 µg
Thiamin (B1)
0.17 mg
0.08 mg
Riboflavin (B2)
0.24 mg
0.11 mg
Niacin (B3)
1.6 mg
0.8 mg
Vitamin B6
0.05 mg
0.03 mg
Folate
49 µg
23 µg
Vitamin B12
0.08 µg
0.04 µg

Other

NutrientPortionPer 100 g
Water
99.6 g
47.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 individual pie
150 g
1 pie, any size
1,600 g
1 cup
250 g
1 slice, any size
150 g
Macro split
Share of energy from protein, carbs and fat.

4%

Protein

45%

Carbs

52%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708005