Plate
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Dish

Pie, coconut cream

Cakes and pies

Energy per 100 g

297kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
627 kcal
297 kcal

Macros

NutrientPortionPer 100 g
Protein
5.4 g
2.6 g
Carbohydrate
67.5 g
32 g
Fat
37.6 g
17.8 g
Fibre
2.3 g
1.1 g
Sugars
39.5 g
18.7 g

Fats

NutrientPortionPer 100 g
Saturated fat
18.7 g
8.9 g
Monounsaturated fat
11.7 g
5.5 g
Polyunsaturated fat
2.4 g
1.2 g
Cholesterol
55 mg
26 mg

Minerals

NutrientPortionPer 100 g
Sodium
357 mg
169 mg
Potassium
192 mg
91 mg
Calcium
84 mg
40 mg
Iron
1.5 mg
0.7 mg
Magnesium
17 mg
8 mg
Phosphorus
112 mg
53 mg
Zinc
0.6 mg
0.3 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
175 µg
83 µg
Vitamin C
0.8 mg
0.4 mg
Vitamin D
0.8 µg
0.4 µg
Vitamin E
1 mg
0.5 mg
Vitamin K
5.5 µg
2.6 µg
Thiamin (B1)
0.17 mg
0.08 mg
Riboflavin (B2)
0.23 mg
0.11 mg
Niacin (B3)
1.6 mg
0.8 mg
Vitamin B6
0.06 mg
0.03 mg
Folate
51 µg
24 µg
Vitamin B12
0.13 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
99.2 g
47 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 cup
250 g
1 pie, any size
1,600 g
1 slice, any size
150 g
1 individual pie
150 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

43%

Carbs

54%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708006