Plate
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Dish

Pie, custard

Cakes and pies

Energy per 100 g

210kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
443 kcal
210 kcal

Macros

NutrientPortionPer 100 g
Protein
11.6 g
5.5 g
Carbohydrate
43.9 g
20.8 g
Fat
24.5 g
11.6 g
Fibre
3.4 g
1.6 g
Sugars
24.5 g
11.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
5 g
2.4 g
Monounsaturated fat
10.1 g
4.8 g
Polyunsaturated fat
7.8 g
3.7 g
Cholesterol
70 mg
33 mg

Minerals

NutrientPortionPer 100 g
Sodium
580 mg
275 mg
Potassium
224 mg
106 mg
Calcium
169 mg
80 mg
Iron
1.2 mg
0.6 mg
Magnesium
23 mg
11 mg
Phosphorus
236 mg
112 mg
Zinc
1.1 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
120 µg
57 µg
Vitamin C
1.3 mg
0.6 mg
Vitamin D
1.7 µg
0.8 µg
Vitamin E
2 mg
0.9 mg
Vitamin K
6.8 µg
3.2 µg
Thiamin (B1)
0.08 mg
0.04 mg
Riboflavin (B2)
0.44 mg
0.21 mg
Niacin (B3)
0.6 mg
0.3 mg
Vitamin B6
0.1 mg
0.05 mg
Folate
42 µg
20 µg
Vitamin B12
0.91 µg
0.43 µg

Other

NutrientPortionPer 100 g
Water
128 g
60.9 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 pie, any size
1,600 g
1 slice, any size
150 g
1 individual pie
150 g
1 cup
250 g
Macro split
Share of energy from protein, carbs and fat.

10%

Protein

40%

Carbs

50%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708007