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Dish

Pie, pineapple cream

Cakes and pies

Energy per 100 g

274kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
578 kcal
274 kcal

Macros

NutrientPortionPer 100 g
Protein
5 g
2.4 g
Carbohydrate
65.8 g
31.2 g
Fat
32.9 g
15.6 g
Fibre
1.5 g
0.7 g
Sugars
39.2 g
18.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
14.9 g
7.1 g
Monounsaturated fat
11.2 g
5.3 g
Polyunsaturated fat
2.3 g
1.1 g
Cholesterol
53 mg
25 mg

Minerals

NutrientPortionPer 100 g
Sodium
354 mg
168 mg
Potassium
167 mg
79 mg
Calcium
84 mg
40 mg
Iron
1.3 mg
0.6 mg
Magnesium
15 mg
7 mg
Phosphorus
99 mg
47 mg
Zinc
0.5 mg
0.2 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
167 µg
79 µg
Vitamin C
1.3 mg
0.6 mg
Vitamin D
0.8 µg
0.4 µg
Vitamin E
0.9 mg
0.5 mg
Vitamin K
5.3 µg
2.5 µg
Thiamin (B1)
0.16 mg
0.08 mg
Riboflavin (B2)
0.23 mg
0.11 mg
Niacin (B3)
1.5 mg
0.7 mg
Vitamin B6
0.06 mg
0.03 mg
Folate
44 µg
21 µg
Vitamin B12
0.13 µg
0.06 µg

Other

NutrientPortionPer 100 g
Water
106 g
50.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 slice, any size
150 g
1 individual pie
150 g
1 cup
250 g
1 pie, any size
1,600 g
Macro split
Share of energy from protein, carbs and fat.

3%

Protein

45%

Carbs

51%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708010