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GET /v1/foods/usda-2708011Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 525 kcal
- 249 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 10 g
- 4.8 g
- Carbohydrate
- 76.6 g
- 36.3 g
- Fat
- 20.6 g
- 9.8 g
- Fibre
- 3.6 g
- 1.7 g
- Sugars
- 51.9 g
- 24.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 4.1 g
- Monounsaturated fat
- 8 g
- 3.8 g
- Polyunsaturated fat
- 2 g
- 1 g
- Cholesterol
- 99 mg
- 47 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 532 mg
- 252 mg
- Potassium
- 430 mg
- 204 mg
- Calcium
- 192 mg
- 91 mg
- Iron
- 2.6 mg
- 1.2 mg
- Magnesium
- 40 mg
- 19 mg
- Phosphorus
- 232 mg
- 110 mg
- Zinc
- 1.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 690 µg
- 327 µg
- Vitamin C
- 4.6 mg
- 2.2 mg
- Vitamin D
- 0.6 µg
- 0.3 µg
- Vitamin E
- 1.3 mg
- 0.6 mg
- Vitamin K
- 16 µg
- 7.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.1 mg
- Riboflavin (B2)
- 0.41 mg
- 0.19 mg
- Niacin (B3)
- 1.8 mg
- 0.9 mg
- Vitamin B6
- 0.1 mg
- 0.05 mg
- Folate
- 65 µg
- 31 µg
- Vitamin B12
- 0.38 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 101 g
- 47.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 regular slice
- 150 g
- 1 large pie (10" dia plus)
- 2,000 g
- 1 regular pie (8-9" dia)
- 1,200 g
- 1 mini/small slice
- 75 g
- 1 individual pie
- 150 g
- 1 large slice
- 250 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
58%
Carbs
35%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708011