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GET /v1/foods/usda-2708013Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 603 kcal
- 286 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.2 g
- 2.5 g
- Carbohydrate
- 68.2 g
- 32.3 g
- Fat
- 34.4 g
- 16.3 g
- Fibre
- 1.5 g
- 0.7 g
- Sugars
- 40.5 g
- 19.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.6 g
- 7.4 g
- Monounsaturated fat
- 11.8 g
- 5.6 g
- Polyunsaturated fat
- 2.4 g
- 1.1 g
- Cholesterol
- 55 mg
- 26 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 371 mg
- 176 mg
- Potassium
- 160 mg
- 76 mg
- Calcium
- 89 mg
- 42 mg
- Iron
- 1.3 mg
- 0.6 mg
- Magnesium
- 15 mg
- 7 mg
- Phosphorus
- 103 mg
- 49 mg
- Zinc
- 0.5 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 175 µg
- 83 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 0.8 µg
- 0.4 µg
- Vitamin E
- 1 mg
- 0.5 mg
- Vitamin K
- 5.5 µg
- 2.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.08 mg
- Riboflavin (B2)
- 0.24 mg
- 0.11 mg
- Niacin (B3)
- 1.5 mg
- 0.7 mg
- Vitamin B6
- 0.05 mg
- 0.03 mg
- Folate
- 46 µg
- 22 µg
- Vitamin B12
- 0.15 µg
- 0.07 µg
Other
NutrientPortionPer 100 g
- Water
- 102 g
- 48.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 pie, any size
- 1,600 g
- 1 individual pie
- 150 g
- 1 cup
- 250 g
- 1 slice, any size
- 150 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
45%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708013