Plate
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Dish

Pie, lemon meringue

Cakes and pies

Energy per 100 g

294kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
620 kcal
294 kcal

Macros

NutrientPortionPer 100 g
Protein
9.6 g
4.5 g
Carbohydrate
92.2 g
43.7 g
Fat
23.8 g
11.3 g
Fibre
2.3 g
1.1 g
Sugars
55.7 g
26.4 g

Fats

NutrientPortionPer 100 g
Saturated fat
7.7 g
3.7 g
Monounsaturated fat
10.8 g
5.1 g
Polyunsaturated fat
3.2 g
1.5 g
Cholesterol
167 mg
79 mg

Minerals

NutrientPortionPer 100 g
Sodium
378 mg
179 mg
Potassium
141 mg
67 mg
Calcium
36 mg
17 mg
Iron
2.6 mg
1.3 mg
Magnesium
17 mg
8 mg
Phosphorus
133 mg
63 mg
Zinc
0.9 mg
0.4 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
74 µg
35 µg
Vitamin C
1.3 mg
0.6 mg
Vitamin D
1.1 µg
0.5 µg
Vitamin E
0.8 mg
0.4 mg
Vitamin K
5.5 µg
2.6 µg
Thiamin (B1)
0.23 mg
0.11 mg
Riboflavin (B2)
0.28 mg
0.13 mg
Niacin (B3)
2.4 mg
1.1 mg
Vitamin B6
0.06 mg
0.03 mg
Folate
93 µg
44 µg
Vitamin B12
0.34 µg
0.16 µg

Other

NutrientPortionPer 100 g
Water
83.8 g
39.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 cup
250 g
1 slice, any size
150 g
1 individual pie
150 g
1 pie, any size
1,600 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

59%

Carbs

35%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708014