Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708015Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 947 kcal
- 449 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.7 g
- 6 g
- Carbohydrate
- 104 g
- 49.5 g
- Fat
- 53.2 g
- 25.2 g
- Fibre
- 4 g
- 1.9 g
- Sugars
- 65.4 g
- 31 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.5 g
- 6.4 g
- Monounsaturated fat
- 24.3 g
- 11.5 g
- Polyunsaturated fat
- 10.4 g
- 5 g
- Cholesterol
- 188 mg
- 89 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 631 mg
- 299 mg
- Potassium
- 247 mg
- 117 mg
- Calcium
- 53 mg
- 25 mg
- Iron
- 3.4 mg
- 1.6 mg
- Magnesium
- 49 mg
- 23 mg
- Phosphorus
- 211 mg
- 100 mg
- Zinc
- 2.1 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 137 µg
- 65 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 1.1 µg
- 0.5 µg
- Vitamin E
- 1.2 mg
- 0.6 mg
- Vitamin K
- 7.4 µg
- 3.5 µg
- Thiamin (B1)
- 0.4 mg
- 0.19 mg
- Riboflavin (B2)
- 0.32 mg
- 0.15 mg
- Niacin (B3)
- 2.7 mg
- 1.3 mg
- Vitamin B6
- 0.11 mg
- 0.05 mg
- Folate
- 99 µg
- 47 µg
- Vitamin B12
- 0.34 µg
- 0.16 µg
Other
NutrientPortionPer 100 g
- Water
- 38 g
- 18 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 mini/small slice
- 75 g
- 1 cup
- 250 g
- 1 large pie (10" dia plus)
- 2,000 g
- 1 large slice
- 250 g
- 1 regular pie (8-9" dia)
- 1,200 g
- 1 individual pie
- 150 g
- 1 regular slice
- 150 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
44%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708015