Plate
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Dish

Pie, oatmeal

Cakes and pies

Energy per 100 g

396kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
836 kcal
396 kcal

Macros

NutrientPortionPer 100 g
Protein
13 g
6.1 g
Carbohydrate
120 g
56.9 g
Fat
33.8 g
16 g
Fibre
4.6 g
2.2 g
Sugars
67.7 g
32.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
12.3 g
5.8 g
Monounsaturated fat
13.3 g
6.3 g
Polyunsaturated fat
4.1 g
1.9 g
Cholesterol
196 mg
93 mg

Minerals

NutrientPortionPer 100 g
Sodium
665 mg
315 mg
Potassium
222 mg
105 mg
Calcium
51 mg
24 mg
Iron
3.7 mg
1.8 mg
Magnesium
46 mg
22 mg
Phosphorus
228 mg
108 mg
Zinc
1.7 mg
0.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
141 µg
67 µg
Vitamin C
0 mg
0 mg
Vitamin D
1.1 µg
0.5 µg
Vitamin E
0.9 mg
0.4 mg
Vitamin K
6.8 µg
3.2 µg
Thiamin (B1)
0.34 mg
0.16 mg
Riboflavin (B2)
0.33 mg
0.16 mg
Niacin (B3)
2.8 mg
1.3 mg
Vitamin B6
0.08 mg
0.04 mg
Folate
106 µg
50 µg
Vitamin B12
0.36 µg
0.17 µg

Other

NutrientPortionPer 100 g
Water
41.6 g
19.7 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
211 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
164 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
380 g
From the source's cup weight and ICMR-NIN household measures
1 cup
250 g
1 individual pie
150 g
1 pie, any size
1,600 g
1 slice, any size
150 g
Macro split
Share of energy from protein, carbs and fat.

6%

Protein

57%

Carbs

36%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708016