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Energy
NutrientPortionPer 100 g
- Energy
- 127 kcal
- 508 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.6 g
- 6.5 g
- Carbohydrate
- 14.1 g
- 56.2 g
- Fat
- 7.2 g
- 28.6 g
- Fibre
- 0.8 g
- 3.3 g
- Sugars
- 1.1 g
- 4.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.3 g
- 9.3 g
- Monounsaturated fat
- 3.4 g
- 13.6 g
- Polyunsaturated fat
- 0.9 g
- 3.6 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 117 mg
- 467 mg
- Potassium
- 29 mg
- 114 mg
- Calcium
- 5 mg
- 21 mg
- Iron
- 0.7 mg
- 2.8 mg
- Magnesium
- 4 mg
- 17 mg
- Phosphorus
- 21 mg
- 82 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.1 mg
- 0.5 mg
- Vitamin K
- 2 µg
- 7.8 µg
- Thiamin (B1)
- 0.08 mg
- 0.3 mg
- Riboflavin (B2)
- 0.04 mg
- 0.16 mg
- Niacin (B3)
- 0.9 mg
- 3.5 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 26 µg
- 102 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 1.8 g
- 7.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tart shell
- 25 g
- 1 pie shell (9" dia)
- 170 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
44%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708017