Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708022Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 458 kcal
- 217 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 2.2 g
- Carbohydrate
- 69.6 g
- 33 g
- Fat
- 18.3 g
- 8.7 g
- Fibre
- 3.6 g
- 1.7 g
- Sugars
- 35 g
- 16.6 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 2.8 g
- Monounsaturated fat
- 8.6 g
- 4.1 g
- Polyunsaturated fat
- 2.3 g
- 1.1 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 384 mg
- 182 mg
- Potassium
- 251 mg
- 119 mg
- Calcium
- 19 mg
- 9 mg
- Iron
- 2.3 mg
- 1.1 mg
- Magnesium
- 19 mg
- 9 mg
- Phosphorus
- 68 mg
- 32 mg
- Zinc
- 0.4 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 14 µg
- Vitamin C
- 3.6 mg
- 1.7 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.9 mg
- 0.4 mg
- Vitamin K
- 6.8 µg
- 3.2 µg
- Thiamin (B1)
- 0.2 mg
- 0.1 mg
- Riboflavin (B2)
- 0.13 mg
- 0.06 mg
- Niacin (B3)
- 2.8 mg
- 1.3 mg
- Vitamin B6
- 0.07 mg
- 0.03 mg
- Folate
- 68 µg
- 32 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 117 g
- 55.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch
- 15 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
60%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708022