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GET /v1/foods/usda-2708023Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 454 kcal
- 215 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.9 g
- 2.8 g
- Carbohydrate
- 63.7 g
- 30.2 g
- Fat
- 20.2 g
- 9.6 g
- Fibre
- 5.7 g
- 2.7 g
- Sugars
- 33.3 g
- 15.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.1 g
- 4.8 g
- Monounsaturated fat
- 4.4 g
- 2.1 g
- Polyunsaturated fat
- 1.5 g
- 0.7 g
- Cholesterol
- 49 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 251 mg
- 119 mg
- Potassium
- 251 mg
- 119 mg
- Calcium
- 32 mg
- 15 mg
- Iron
- 2.1 mg
- 1 mg
- Magnesium
- 63 mg
- 30 mg
- Phosphorus
- 184 mg
- 87 mg
- Zinc
- 1.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 160 µg
- 76 µg
- Vitamin C
- 1.3 mg
- 0.6 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 3 µg
- 1.4 µg
- Thiamin (B1)
- 0.23 mg
- 0.11 mg
- Riboflavin (B2)
- 0.11 mg
- 0.05 mg
- Niacin (B3)
- 0.6 mg
- 0.3 mg
- Vitamin B6
- 0.08 mg
- 0.04 mg
- Folate
- 19 µg
- 9 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 119 g
- 56.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 211 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 164 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 380 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch
- 15 g
- 1 cup
- 250 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
55%
Carbs
40%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708023