Dish

Fritter, plain

Doughnuts, sweet rolls, pastries

Energy per 100 g

378kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
378 kcal
378 kcal

Macros

NutrientPortionPer 100 g
Protein
6.6 g
6.6 g
Carbohydrate
27.5 g
27.5 g
Fat
26.9 g
26.9 g
Fibre
0.9 g
0.9 g
Sugars
2.1 g
2.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
5.6 g
5.6 g
Monounsaturated fat
10.3 g
10.3 g
Polyunsaturated fat
8.6 g
8.6 g
Cholesterol
67 mg
67 mg

Minerals

NutrientPortionPer 100 g
Sodium
340 mg
340 mg
Potassium
125 mg
125 mg
Calcium
64 mg
64 mg
Iron
2.1 mg
2.1 mg
Magnesium
15 mg
15 mg
Phosphorus
101 mg
101 mg
Zinc
0.6 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
76 µg
76 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.8 µg
0.8 µg
Vitamin E
4.2 mg
4.2 mg
Vitamin K
21.6 µg
21.6 µg
Thiamin (B1)
0.27 mg
0.27 mg
Riboflavin (B2)
0.24 mg
0.24 mg
Niacin (B3)
2 mg
2 mg
Vitamin B6
0.05 mg
0.05 mg
Folate
67 µg
67 µg
Vitamin B12
0.23 µg
0.23 µg

Other

NutrientPortionPer 100 g
Water
37.6 g
37.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 fritter
100 g
Macro split
Share of energy from protein, carbs and fat.

7%

Protein

29%

Carbs

64%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708024