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GET /v1/foods/usda-2708029Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 314 kcal
- 280 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.7 g
- 4.2 g
- Carbohydrate
- 12.3 g
- 11 g
- Fat
- 27.3 g
- 24.4 g
- Fibre
- 0.3 g
- 0.3 g
- Sugars
- 2.7 g
- 2.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.9 g
- 13.3 g
- Monounsaturated fat
- 5.9 g
- 5.3 g
- Polyunsaturated fat
- 1.4 g
- 1.2 g
- Cholesterol
- 151 mg
- 135 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 148 mg
- 132 mg
- Potassium
- 88 mg
- 79 mg
- Calcium
- 43 mg
- 38 mg
- Iron
- 1 mg
- 0.9 mg
- Magnesium
- 9 mg
- 8 mg
- Phosphorus
- 76 mg
- 68 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 267 µg
- 238 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 1.2 µg
- 1.1 µg
- Vitamin E
- 0.6 mg
- 0.6 mg
- Vitamin K
- 2.4 µg
- 2.1 µg
- Thiamin (B1)
- 0.14 mg
- 0.13 mg
- Riboflavin (B2)
- 0.22 mg
- 0.19 mg
- Niacin (B3)
- 0.8 mg
- 0.7 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 44 µg
- 39 µg
- Vitamin B12
- 0.16 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 66.8 g
- 59.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cream puff (3-1/2" x 2")
- 112 g
- 1 eclair, frozen
- 78 g
- 1 eclair (5" x 2" x 1-3/4")
- 102 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
16%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708029