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GET /v1/foods/usda-2708030Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 238 kcal
- 264 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.3 g
- 4.8 g
- Carbohydrate
- 11.6 g
- 12.9 g
- Fat
- 19.4 g
- 21.5 g
- Fibre
- 0.4 g
- 0.4 g
- Sugars
- 2 g
- 2.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 10.4 g
- 11.5 g
- Monounsaturated fat
- 4.3 g
- 4.7 g
- Polyunsaturated fat
- 1 g
- 1.2 g
- Cholesterol
- 130 mg
- 144 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 144 mg
- 160 mg
- Potassium
- 67 mg
- 74 mg
- Calcium
- 29 mg
- 32 mg
- Iron
- 1 mg
- 1.1 mg
- Magnesium
- 7 mg
- 8 mg
- Phosphorus
- 64 mg
- 71 mg
- Zinc
- 0.4 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 194 µg
- 215 µg
- Vitamin C
- 0.2 mg
- 0.2 mg
- Vitamin D
- 0.9 µg
- 1 µg
- Vitamin E
- 0.4 mg
- 0.5 mg
- Vitamin K
- 1.6 µg
- 1.8 µg
- Thiamin (B1)
- 0.13 mg
- 0.15 mg
- Riboflavin (B2)
- 0.17 mg
- 0.19 mg
- Niacin (B3)
- 0.8 mg
- 0.9 mg
- Vitamin B6
- 0.03 mg
- 0.03 mg
- Folate
- 42 µg
- 47 µg
- Vitamin B12
- 0.16 µg
- 0.18 µg
Other
NutrientPortionPer 100 g
- Water
- 54 g
- 60 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 eclair (5" x 2" x 1-3/4")
- 90 g
- 1 cream puff (3-1/2" x 2")
- 100 g
- 1 miniature cream puff
- 23 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
20%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708030