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GET /v1/foods/usda-2708031Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 261 kcal
- 334 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 4.4 g
- Carbohydrate
- 29.2 g
- 37.4 g
- Fat
- 14.4 g
- 18.5 g
- Fibre
- 0.7 g
- 0.9 g
- Sugars
- 17.2 g
- 22 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 7.1 g
- Monounsaturated fat
- 4.7 g
- 6.1 g
- Polyunsaturated fat
- 3.3 g
- 4.2 g
- Cholesterol
- 51 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 207 mg
- 265 mg
- Potassium
- 53 mg
- 68 mg
- Calcium
- 27 mg
- 35 mg
- Iron
- 0.7 mg
- 1 mg
- Magnesium
- 8 mg
- 10 mg
- Phosphorus
- 55 mg
- 71 mg
- Zinc
- 0.4 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 23 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 1 mg
- Vitamin K
- 5.2 µg
- 6.7 µg
- Thiamin (B1)
- 0.21 mg
- 0.26 mg
- Riboflavin (B2)
- 0.19 mg
- 0.24 mg
- Niacin (B3)
- 1.5 mg
- 1.9 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 78 µg
- 100 µg
- Vitamin B12
- 0.13 µg
- 0.17 µg
Other
NutrientPortionPer 100 g
- Water
- 30.1 g
- 38.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 eclair, frozen
- 78 g
- 1 eclair (5" x 2" x 1-3/4")
- 102 g
- 1 Tasty-Klair pie
- 113 g
- 1 cream puff (3-1/2" x 2")
- 112 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
45%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708031