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GET /v1/foods/usda-2708032Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.1 g
- 3.5 g
- Carbohydrate
- 25.1 g
- 41.9 g
- Fat
- 4.3 g
- 7.2 g
- Fibre
- 0.6 g
- 1 g
- Sugars
- 20 g
- 33.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 1.3 g
- Monounsaturated fat
- 1.7 g
- 2.9 g
- Polyunsaturated fat
- 1.4 g
- 2.4 g
- Cholesterol
- 30 mg
- 50 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 157 mg
- 261 mg
- Potassium
- 41 mg
- 68 mg
- Calcium
- 29 mg
- 49 mg
- Iron
- 0.6 mg
- 1.1 mg
- Magnesium
- 8 mg
- 14 mg
- Phosphorus
- 58 mg
- 97 mg
- Zinc
- 0.2 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 22 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.3 µg
- Vitamin E
- 0.7 mg
- 1.2 mg
- Vitamin K
- 3.4 µg
- 5.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.08 mg
- Riboflavin (B2)
- 0.07 mg
- 0.12 mg
- Niacin (B3)
- 0.4 mg
- 0.6 mg
- Vitamin B6
- 0.01 mg
- 0.02 mg
- Folate
- 14 µg
- 24 µg
- Vitamin B12
- 0.06 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 27.7 g
- 46.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 eclair, frozen
- 60 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
68%
Carbs
26%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708032