Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708038Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 91 kcal
- 259 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.8 g
- 2.2 g
- Carbohydrate
- 12.5 g
- 35.6 g
- Fat
- 4.4 g
- 12.6 g
- Fibre
- 0.8 g
- 2.3 g
- Sugars
- 5.4 g
- 15.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.1 g
- 3 g
- Monounsaturated fat
- 1.8 g
- 5 g
- Polyunsaturated fat
- 1.3 g
- 3.7 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 93 mg
- 265 mg
- Potassium
- 26 mg
- 73 mg
- Calcium
- 17 mg
- 49 mg
- Iron
- 0.5 mg
- 1.4 mg
- Magnesium
- 9 mg
- 25 mg
- Phosphorus
- 21 mg
- 60 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 0.8 mg
- Vitamin K
- 2.3 µg
- 6.5 µg
- Thiamin (B1)
- 0.06 mg
- 0.18 mg
- Riboflavin (B2)
- 0.04 mg
- 0.11 mg
- Niacin (B3)
- 0.5 mg
- 1.4 mg
- Vitamin B6
- 0.04 mg
- 0.11 mg
- Folate
- 9 µg
- 26 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 16.9 g
- 48.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tamale
- 35 g
Macro split
Share of energy from protein, carbs and fat.
3%
Protein
54%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708038