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Energy
NutrientPortionPer 100 g
- Energy
- 448 kcal
- 358 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 7.3 g
- 5.9 g
- Carbohydrate
- 48.9 g
- 39.1 g
- Fat
- 24.8 g
- 19.8 g
- Fibre
- 0.5 g
- 0.4 g
- Sugars
- 24.3 g
- 19.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.8 g
- 11 g
- Monounsaturated fat
- 5.2 g
- 4.2 g
- Polyunsaturated fat
- 0.9 g
- 0.7 g
- Cholesterol
- 75 mg
- 60 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 238 mg
- 190 mg
- Potassium
- 131 mg
- 105 mg
- Calcium
- 129 mg
- 103 mg
- Iron
- 0.4 mg
- 0.3 mg
- Magnesium
- 15 mg
- 12 mg
- Phosphorus
- 118 mg
- 94 mg
- Zinc
- 0.7 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 238 µg
- 190 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.1 µg
- 1.7 µg
- Thiamin (B1)
- 0.05 mg
- 0.04 mg
- Riboflavin (B2)
- 0.13 mg
- 0.1 mg
- Niacin (B3)
- 0.3 mg
- 0.3 mg
- Vitamin B6
- 0.04 mg
- 0.03 mg
- Folate
- 61 µg
- 49 µg
- Vitamin B12
- 0.14 µg
- 0.11 µg
Other
NutrientPortionPer 100 g
- Water
- 42.5 g
- 34 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 125 g
- 1 cubic inch
- 8.5 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
44%
Carbs
50%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708042