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Energy
NutrientPortionPer 100 g
- Energy
- 352 kcal
- 440 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 5.3 g
- 6.6 g
- Carbohydrate
- 30.1 g
- 37.6 g
- Fat
- 23.4 g
- 29.3 g
- Fibre
- 2 g
- 2.5 g
- Sugars
- 10.2 g
- 12.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.7 g
- 10.9 g
- Monounsaturated fat
- 7 g
- 8.8 g
- Polyunsaturated fat
- 4.1 g
- 5.1 g
- Cholesterol
- 38 mg
- 48 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 311 mg
- Potassium
- 136 mg
- 170 mg
- Calcium
- 32 mg
- 40 mg
- Iron
- 1.6 mg
- 2 mg
- Magnesium
- 30 mg
- 38 mg
- Phosphorus
- 93 mg
- 116 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 126 µg
- 157 µg
- Vitamin C
- 1 mg
- 1.3 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 1.5 mg
- 1.9 mg
- Vitamin K
- 2.7 µg
- 3.4 µg
- Thiamin (B1)
- 0.19 mg
- 0.24 mg
- Riboflavin (B2)
- 0.18 mg
- 0.22 mg
- Niacin (B3)
- 1.5 mg
- 1.9 mg
- Vitamin B6
- 0.09 mg
- 0.12 mg
- Folate
- 40 µg
- 50 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 20.1 g
- 25.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 piece
- 80 g
- 1 cubic inch
- 13 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
34%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708044