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GET /v1/foods/usda-2708045Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 56 kcal
- 282 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1 g
- 4.8 g
- Carbohydrate
- 8.8 g
- 43.8 g
- Fat
- 2 g
- 9.9 g
- Fibre
- 0.2 g
- 0.8 g
- Sugars
- 6 g
- 29.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.5 g
- 2.4 g
- Monounsaturated fat
- 0.8 g
- 4.2 g
- Polyunsaturated fat
- 0.5 g
- 2.5 g
- Cholesterol
- 1 mg
- 3 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 16 mg
- 81 mg
- Potassium
- 30 mg
- 148 mg
- Calcium
- 24 mg
- 119 mg
- Iron
- 0.2 mg
- 1.2 mg
- Magnesium
- 4 mg
- 21 mg
- Phosphorus
- 22 mg
- 108 mg
- Zinc
- 0.1 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 12 µg
- Vitamin C
- 0 mg
- 0.2 mg
- Vitamin D
- 0 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 1.3 mg
- Vitamin K
- 0.8 µg
- 3.9 µg
- Thiamin (B1)
- 0.03 mg
- 0.15 mg
- Riboflavin (B2)
- 0.04 mg
- 0.2 mg
- Niacin (B3)
- 0.2 mg
- 1.2 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 7 µg
- 35 µg
- Vitamin B12
- 0.03 µg
- 0.14 µg
Other
NutrientPortionPer 100 g
- Water
- 8.1 g
- 40.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cubic inch
- 20 g
- 1 piece
- 80 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
62%
Carbs
32%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708045