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Energy
NutrientPortionPer 100 g
- Energy
- 312 kcal
- 400 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 4.8 g
- Carbohydrate
- 42.4 g
- 54.4 g
- Fat
- 15.3 g
- 19.6 g
- Fibre
- 3.1 g
- 4 g
- Sugars
- 20.2 g
- 25.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 3.8 g
- Monounsaturated fat
- 6.8 g
- 8.7 g
- Polyunsaturated fat
- 4.4 g
- 5.6 g
- Cholesterol
- 14 mg
- 18 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 6 mg
- 8 mg
- Potassium
- 285 mg
- 366 mg
- Calcium
- 23 mg
- 30 mg
- Iron
- 1.5 mg
- 1.9 mg
- Magnesium
- 25 mg
- 32 mg
- Phosphorus
- 65 mg
- 83 mg
- Zinc
- 0.6 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 19 µg
- 24 µg
- Vitamin C
- 0.7 mg
- 0.9 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.9 mg
- 1.1 mg
- Vitamin K
- 24.2 µg
- 31 µg
- Thiamin (B1)
- 0.18 mg
- 0.24 mg
- Riboflavin (B2)
- 0.15 mg
- 0.2 mg
- Niacin (B3)
- 1.7 mg
- 2.2 mg
- Vitamin B6
- 0.09 mg
- 0.11 mg
- Folate
- 36 µg
- 46 µg
- Vitamin B12
- 0.03 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 15.4 g
- 19.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 78 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
53%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708047