Dish

Pastry, made with bean or lotus seed paste filling, baked

Doughnuts, sweet rolls, pastries

Energy per 100 g

340kcal

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Nutrition
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Energy

NutrientPortionPer 100 g
Energy
65 kcal
340 kcal

Macros

NutrientPortionPer 100 g
Protein
1.3 g
7 g
Carbohydrate
12.9 g
68.1 g
Fat
0.8 g
4.5 g
Fibre
0.5 g
2.7 g
Sugars
6.9 g
36.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
0.2 g
0.8 g
Monounsaturated fat
0.2 g
1 g
Polyunsaturated fat
0.4 g
1.9 g
Cholesterol
9 mg
49 mg

Minerals

NutrientPortionPer 100 g
Sodium
17 mg
87 mg
Potassium
24 mg
125 mg
Calcium
4 mg
19 mg
Iron
0.5 mg
2.6 mg
Magnesium
4 mg
22 mg
Phosphorus
16 mg
83 mg
Zinc
0.1 mg
0.6 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
4 µg
22 µg
Vitamin C
0 mg
0.2 mg
Vitamin D
0.1 µg
0.3 µg
Vitamin E
0.1 mg
0.5 mg
Vitamin K
1 µg
5.4 µg
Thiamin (B1)
0.06 mg
0.32 mg
Riboflavin (B2)
0.04 mg
0.21 mg
Niacin (B3)
0.4 mg
2.3 mg
Vitamin B6
0.01 mg
0.04 mg
Folate
20 µg
107 µg
Vitamin B12
0.02 µg
0.1 µg

Other

NutrientPortionPer 100 g
Water
3.8 g
19.8 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 cubic inch
19 g
1 large round Moon Cake
138 g
1 small square Moon Cake
51 g
1 small round Moon Cake
46 g
1 large square Moon Cake
204 g
Macro split
Share of energy from protein, carbs and fat.

8%

Protein

80%

Carbs

12%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708048