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Energy
NutrientPortionPer 100 g
- Energy
- 692 kcal
- 339 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 17.5 g
- 8.6 g
- Carbohydrate
- 116 g
- 57 g
- Fat
- 17.6 g
- 8.6 g
- Fibre
- 4.5 g
- 2.2 g
- Sugars
- 62.2 g
- 30.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.8 g
- 2.3 g
- Monounsaturated fat
- 5.8 g
- 2.9 g
- Polyunsaturated fat
- 4.6 g
- 2.3 g
- Cholesterol
- 461 mg
- 226 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,112 mg
- 545 mg
- Potassium
- 251 mg
- 123 mg
- Calcium
- 80 mg
- 39 mg
- Iron
- 5.3 mg
- 2.6 mg
- Magnesium
- 39 mg
- 19 mg
- Phosphorus
- 277 mg
- 136 mg
- Zinc
- 1.8 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 169 µg
- 83 µg
- Vitamin C
- 0.4 mg
- 0.2 mg
- Vitamin D
- 2.4 µg
- 1.2 µg
- Vitamin E
- 2.8 mg
- 1.4 mg
- Vitamin K
- 9.4 µg
- 4.6 µg
- Thiamin (B1)
- 0.58 mg
- 0.29 mg
- Riboflavin (B2)
- 0.51 mg
- 0.25 mg
- Niacin (B3)
- 3.9 mg
- 1.9 mg
- Vitamin B6
- 0.19 mg
- 0.09 mg
- Folate
- 220 µg
- 108 µg
- Vitamin B12
- 0.71 µg
- 0.35 µg
Other
NutrientPortionPer 100 g
- Water
- 48.6 g
- 23.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 large square Moon Cake
- 204 g
- 1 cubic inch
- 19 g
- 1 large round Moon Cake
- 138 g
Macro split
Share of energy from protein, carbs and fat.
10%
Protein
67%
Carbs
23%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708049