Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708051Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 183 kcal
- 397 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 6 g
- Carbohydrate
- 16.3 g
- 35.5 g
- Fat
- 11.8 g
- 25.7 g
- Fibre
- 0.5 g
- 1 g
- Sugars
- 5.9 g
- 12.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.3 g
- 7.1 g
- Monounsaturated fat
- 4.1 g
- 9 g
- Polyunsaturated fat
- 3 g
- 6.6 g
- Cholesterol
- 48 mg
- 104 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 31 mg
- 67 mg
- Potassium
- 58 mg
- 127 mg
- Calcium
- 34 mg
- 74 mg
- Iron
- 0.8 mg
- 1.8 mg
- Magnesium
- 6 mg
- 14 mg
- Phosphorus
- 51 mg
- 110 mg
- Zinc
- 0.3 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 54 µg
- 117 µg
- Vitamin C
- 0.5 mg
- 1 mg
- Vitamin D
- 0.4 µg
- 0.9 µg
- Vitamin E
- 1.6 mg
- 3.4 mg
- Vitamin K
- 7.5 µg
- 16.2 µg
- Thiamin (B1)
- 0.13 mg
- 0.29 mg
- Riboflavin (B2)
- 0.1 mg
- 0.23 mg
- Niacin (B3)
- 0.9 mg
- 1.9 mg
- Vitamin B6
- 0.03 mg
- 0.07 mg
- Folate
- 31 µg
- 67 µg
- Vitamin B12
- 0.14 µg
- 0.31 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 32.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 46 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
36%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708051