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Energy
NutrientPortionPer 100 g
- Energy
- 227 kcal
- 267 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.4 g
- 7.5 g
- Carbohydrate
- 29.8 g
- 35.1 g
- Fat
- 9.3 g
- 10.9 g
- Fibre
- 0.7 g
- 0.8 g
- Sugars
- 11.1 g
- 13.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.4 g
- 5.1 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 1.7 g
- 2 g
- Cholesterol
- 32 mg
- 38 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 67 mg
- Potassium
- 162 mg
- 190 mg
- Calcium
- 124 mg
- 146 mg
- Iron
- 1.2 mg
- 1.5 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 111 mg
- 131 mg
- Zinc
- 0.5 mg
- 0.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 69 µg
- 81 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.8 mg
- 0.9 mg
- Vitamin K
- 0.6 µg
- 0.7 µg
- Thiamin (B1)
- 0.17 mg
- 0.2 mg
- Riboflavin (B2)
- 0.26 mg
- 0.3 mg
- Niacin (B3)
- 1.3 mg
- 1.5 mg
- Vitamin B6
- 0.07 mg
- 0.08 mg
- Folate
- 37 µg
- 44 µg
- Vitamin B12
- 0.42 µg
- 0.49 µg
Other
NutrientPortionPer 100 g
- Water
- 38.6 g
- 45.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 pastry
- 85 g
Macro split
Share of energy from protein, carbs and fat.
11%
Protein
52%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708052