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Energy
NutrientPortionPer 100 g
- Energy
- 42 kcal
- 265 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.5 g
- 9.3 g
- Carbohydrate
- 2.1 g
- 13.4 g
- Fat
- 3.1 g
- 19.5 g
- Fibre
- 0.1 g
- 0.4 g
- Sugars
- 0 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 5.9 g
- Monounsaturated fat
- 1.2 g
- 7.7 g
- Polyunsaturated fat
- 0.7 g
- 4.3 g
- Cholesterol
- 19 mg
- 121 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 89 mg
- 554 mg
- Potassium
- 13 mg
- 84 mg
- Calcium
- 19 mg
- 121 mg
- Iron
- 0.2 mg
- 1.4 mg
- Magnesium
- 2 mg
- 13 mg
- Phosphorus
- 21 mg
- 134 mg
- Zinc
- 0.2 mg
- 1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 34 µg
- 212 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 1.3 µg
- Vitamin E
- 0.3 mg
- 1.7 mg
- Vitamin K
- 2.2 µg
- 14 µg
- Thiamin (B1)
- 0.02 mg
- 0.14 mg
- Riboflavin (B2)
- 0.04 mg
- 0.27 mg
- Niacin (B3)
- 0.2 mg
- 1 mg
- Vitamin B6
- 0.01 mg
- 0.03 mg
- Folate
- 7 µg
- 46 µg
- Vitamin B12
- 0.05 µg
- 0.32 µg
Other
NutrientPortionPer 100 g
- Water
- 8.9 g
- 55.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 cup
- 16 g
- 1 puff or cheese straw (5" long)
- 6 g
- 1 cubic inch
- 14 g
Macro split
Share of energy from protein, carbs and fat.
14%
Protein
20%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708055