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Energy
NutrientPortionPer 100 g
- Energy
- 152 kcal
- 434 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 2.7 g
- 7.8 g
- Carbohydrate
- 20.7 g
- 59.2 g
- Fat
- 6.3 g
- 18.1 g
- Fibre
- 1.3 g
- 3.7 g
- Sugars
- 5.5 g
- 15.7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 4.2 g
- Monounsaturated fat
- 2.1 g
- 6.1 g
- Polyunsaturated fat
- 2.2 g
- 6.2 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 231 mg
- 659 mg
- Potassium
- 42 mg
- 121 mg
- Calcium
- 51 mg
- 145 mg
- Iron
- 1.2 mg
- 3.5 mg
- Magnesium
- 7 mg
- 21 mg
- Phosphorus
- 68 mg
- 194 mg
- Zinc
- 0.2 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.7 mg
- 2 mg
- Vitamin K
- 6.2 µg
- 17.6 µg
- Thiamin (B1)
- 0.16 mg
- 0.45 mg
- Riboflavin (B2)
- 0.09 mg
- 0.27 mg
- Niacin (B3)
- 1.5 mg
- 4.2 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 44 µg
- 126 µg
- Vitamin B12
- 0 µg
- 0 µg
Other
NutrientPortionPer 100 g
- Water
- 4.4 g
- 12.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Taco Bell order
- 35 g
- 1 twist
- 1.5 g
- 1 chip
- 2.1 g
- 1 cup, chips
- 28 g
- 1 ear
- 90 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
55%
Carbs
38%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708056