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GET /v1/foods/usda-2708059Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 214 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.7 g
- 7 g
- Carbohydrate
- 23.6 g
- 44.6 g
- Fat
- 11.9 g
- 22.4 g
- Fibre
- 0.7 g
- 1.3 g
- Sugars
- 10.5 g
- 19.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3 g
- 5.7 g
- Monounsaturated fat
- 6.6 g
- 12.5 g
- Polyunsaturated fat
- 1.6 g
- 2.9 g
- Cholesterol
- 11 mg
- 21 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 219 mg
- 414 mg
- Potassium
- 66 mg
- 125 mg
- Calcium
- 38 mg
- 71 mg
- Iron
- 1 mg
- 2 mg
- Magnesium
- 10 mg
- 19 mg
- Phosphorus
- 57 mg
- 107 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 6 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 5 µg
- 9.4 µg
- Thiamin (B1)
- 0.16 mg
- 0.3 mg
- Riboflavin (B2)
- 0.14 mg
- 0.26 mg
- Niacin (B3)
- 1.5 mg
- 2.9 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 49 µg
- 92 µg
- Vitamin B12
- 0.05 µg
- 0.1 µg
Other
NutrientPortionPer 100 g
- Water
- 12.9 g
- 24.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 Toaster Strudel
- 53 g
- 1 cubic inch
- 6.5 g
- 1 small
- 56 g
- 1 medium
- 113 g
- 1 large
- 142 g
- 1 miniature
- 28 g
- 1 pecan swirl
- 28 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
44%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708059