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Energy
NutrientPortionPer 100 g
- Energy
- 208 kcal
- 371 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3 g
- 5.4 g
- Carbohydrate
- 26.8 g
- 47.8 g
- Fat
- 10.4 g
- 18.5 g
- Fibre
- 1.1 g
- 1.9 g
- Sugars
- 15.4 g
- 27.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.7 g
- 4.9 g
- Monounsaturated fat
- 5.6 g
- 10 g
- Polyunsaturated fat
- 1.3 g
- 2.4 g
- Cholesterol
- 64 mg
- 114 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 249 mg
- 445 mg
- Potassium
- 46 mg
- 83 mg
- Calcium
- 26 mg
- 46 mg
- Iron
- 1 mg
- 1.8 mg
- Magnesium
- 8 mg
- 15 mg
- Phosphorus
- 50 mg
- 89 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 8 µg
- 15 µg
- Vitamin C
- 2.2 mg
- 3.9 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.3 mg
- Vitamin K
- 3 µg
- 5.3 µg
- Thiamin (B1)
- 0.15 mg
- 0.26 mg
- Riboflavin (B2)
- 0.12 mg
- 0.22 mg
- Niacin (B3)
- 1.1 mg
- 2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 38 µg
- 68 µg
- Vitamin B12
- 0.05 µg
- 0.09 µg
Other
NutrientPortionPer 100 g
- Water
- 15.2 g
- 27.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 56 g
- 1 medium
- 113 g
- 1 Toaster Strudel
- 53 g
- 1 large
- 142 g
- 1 cubic inch
- 6.5 g
- 1 miniature
- 28 g
Macro split
Share of energy from protein, carbs and fat.
6%
Protein
50%
Carbs
44%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708060