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GET /v1/foods/usda-2708061Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 209 kcal
- 374 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.5 g
- 8 g
- Carbohydrate
- 20.8 g
- 37.2 g
- Fat
- 12.3 g
- 21.9 g
- Fibre
- 0.6 g
- 1 g
- Sugars
- 3.9 g
- 7 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 6.8 g
- Monounsaturated fat
- 6.3 g
- 11.3 g
- Polyunsaturated fat
- 1.4 g
- 2.6 g
- Cholesterol
- 13 mg
- 23 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 234 mg
- 417 mg
- Potassium
- 55 mg
- 98 mg
- Calcium
- 20 mg
- 35 mg
- Iron
- 1 mg
- 1.8 mg
- Magnesium
- 8 mg
- 15 mg
- Phosphorus
- 60 mg
- 108 mg
- Zinc
- 0.4 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 35 µg
- Vitamin C
- 0.1 mg
- 0.1 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.2 mg
- 0.4 mg
- Vitamin K
- 3.9 µg
- 6.9 µg
- Thiamin (B1)
- 0.11 mg
- 0.19 mg
- Riboflavin (B2)
- 0.15 mg
- 0.26 mg
- Niacin (B3)
- 1.1 mg
- 2 mg
- Vitamin B6
- 0.02 mg
- 0.04 mg
- Folate
- 48 µg
- 85 µg
- Vitamin B12
- 0.11 µg
- 0.2 µg
Other
NutrientPortionPer 100 g
- Water
- 17.6 g
- 31.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 small
- 56 g
- 1 medium
- 113 g
- 1 miniature
- 28 g
- 1 large
- 142 g
- 1 cubic inch
- 9.1 g
Macro split
Share of energy from protein, carbs and fat.
8%
Protein
39%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708061