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Doughnut, NFS

Doughnuts, sweet rolls, pastries

Energy per 100 g

426kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
217 kcal
426 kcal

Macros

NutrientPortionPer 100 g
Protein
2.8 g
5.5 g
Carbohydrate
25.2 g
49.5 g
Fat
11.7 g
22.9 g
Fibre
0.9 g
1.8 g
Sugars
12 g
23.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
5 g
9.9 g
Monounsaturated fat
3.9 g
7.6 g
Polyunsaturated fat
1.8 g
3.6 g
Cholesterol
10 mg
20 mg

Minerals

NutrientPortionPer 100 g
Sodium
193 mg
378 mg
Potassium
58 mg
113 mg
Calcium
35 mg
69 mg
Iron
1.2 mg
2.4 mg
Magnesium
8 mg
16 mg
Phosphorus
91 mg
178 mg
Zinc
0.3 mg
0.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
2 µg
4 µg
Vitamin C
0.3 mg
0.6 mg
Vitamin D
0 µg
0 µg
Vitamin E
0.8 mg
1.6 mg
Vitamin K
5.3 µg
10.3 µg
Thiamin (B1)
0.17 mg
0.34 mg
Riboflavin (B2)
0.12 mg
0.23 mg
Niacin (B3)
1.4 mg
2.7 mg
Vitamin B6
0.02 mg
0.04 mg
Folate
73 µg
144 µg
Vitamin B12
0.04 µg
0.08 µg

Other

NutrientPortionPer 100 g
Water
10.5 g
20.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori (200 ml)
51 g
From the source's cup weight and ICMR-NIN household measures
1 small katori (155 ml)
39 g
From the source's cup weight and ICMR-NIN household measures
1 large katori (360 ml)
91 g
From the source's cup weight and ICMR-NIN household measures
1 doughnut
75 g
1 stick/twist
75 g
1 cup
60 g
1 miniature
15 g
Macro split
Share of energy from protein, carbs and fat.

5%

Protein

46%

Carbs

48%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, FNDDS (Survey Foods)
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
calculated from recipe
Source id
2708062