Use in the API
Fetch this food by id.
GET /v1/foods/usda-2708064Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 313 kcal
- 417 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 5.2 g
- Carbohydrate
- 39 g
- 52 g
- Fat
- 16.8 g
- 22.4 g
- Fibre
- 2.8 g
- 3.7 g
- Sugars
- 19.5 g
- 26 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7 g
- 9.3 g
- Monounsaturated fat
- 5.7 g
- 7.5 g
- Polyunsaturated fat
- 3.4 g
- 4.5 g
- Cholesterol
- 5 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 291 mg
- 388 mg
- Potassium
- 155 mg
- 207 mg
- Calcium
- 29 mg
- 38 mg
- Iron
- 2.1 mg
- 2.8 mg
- Magnesium
- 35 mg
- 46 mg
- Phosphorus
- 182 mg
- 243 mg
- Zinc
- 0.6 mg
- 0.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1.8 mg
- Vitamin K
- 7.5 µg
- 10 µg
- Thiamin (B1)
- 0.22 mg
- 0.29 mg
- Riboflavin (B2)
- 0.22 mg
- 0.3 mg
- Niacin (B3)
- 1.7 mg
- 2.3 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 83 µg
- 110 µg
- Vitamin B12
- 0.03 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 13.9 g
- 18.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 stick/twist
- 75 g
- 1 miniature
- 15 g
- 1 doughnut
- 75 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
48%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708064