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Energy
NutrientPortionPer 100 g
- Energy
- 65 kcal
- 431 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 0.7 g
- 4.9 g
- Carbohydrate
- 7.7 g
- 51.1 g
- Fat
- 3.5 g
- 23 g
- Fibre
- 0.2 g
- 1.6 g
- Sugars
- 3.6 g
- 24.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.5 g
- 10.3 g
- Monounsaturated fat
- 1.2 g
- 7.9 g
- Polyunsaturated fat
- 0.5 g
- 3.6 g
- Cholesterol
- 1 mg
- 9 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 66 mg
- 440 mg
- Potassium
- 19 mg
- 124 mg
- Calcium
- 6 mg
- 37 mg
- Iron
- 0.4 mg
- 2.3 mg
- Magnesium
- 2 mg
- 16 mg
- Phosphorus
- 36 mg
- 240 mg
- Zinc
- 0.1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1.8 mg
- Vitamin K
- 1.4 µg
- 9 µg
- Thiamin (B1)
- 0.05 mg
- 0.36 mg
- Riboflavin (B2)
- 0.04 mg
- 0.28 mg
- Niacin (B3)
- 0.4 mg
- 2.7 mg
- Vitamin B6
- 0.01 mg
- 0.05 mg
- Folate
- 20 µg
- 134 µg
- Vitamin B12
- 0.01 µg
- 0.06 µg
Other
NutrientPortionPer 100 g
- Water
- 2.9 g
- 19.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 miniature
- 15 g
- 1 doughnut
- 65 g
- 1 stick/twist
- 65 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
47%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708065