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Energy
NutrientPortionPer 100 g
- Energy
- 323 kcal
- 431 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.2 g
- 4.3 g
- Carbohydrate
- 38.4 g
- 51.2 g
- Fat
- 17.4 g
- 23.2 g
- Fibre
- 1.1 g
- 1.4 g
- Sugars
- 20.3 g
- 27.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.1 g
- 9.5 g
- Monounsaturated fat
- 5.9 g
- 7.8 g
- Polyunsaturated fat
- 3.5 g
- 4.7 g
- Cholesterol
- 6 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 418 mg
- Potassium
- 86 mg
- 114 mg
- Calcium
- 25 mg
- 33 mg
- Iron
- 1.5 mg
- 2.1 mg
- Magnesium
- 11 mg
- 14 mg
- Phosphorus
- 159 mg
- 212 mg
- Zinc
- 0.3 mg
- 0.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.9 mg
- Vitamin K
- 7.8 µg
- 10.4 µg
- Thiamin (B1)
- 0.24 mg
- 0.31 mg
- Riboflavin (B2)
- 0.23 mg
- 0.3 mg
- Niacin (B3)
- 1.8 mg
- 2.4 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 89 µg
- 118 µg
- Vitamin B12
- 0.04 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 14.8 g
- 19.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 stick/twist
- 75 g
- 1 doughnut
- 75 g
- 1 miniature
- 15 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
48%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708066