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Energy
NutrientPortionPer 100 g
- Energy
- 320 kcal
- 427 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.4 g
- 4.5 g
- Carbohydrate
- 37.7 g
- 50.3 g
- Fat
- 17.6 g
- 23.5 g
- Fibre
- 1.1 g
- 1.5 g
- Sugars
- 19.6 g
- 26.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.5 g
- 10 g
- Monounsaturated fat
- 6.5 g
- 8.6 g
- Polyunsaturated fat
- 2.7 g
- 3.6 g
- Cholesterol
- 6 mg
- 8 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 314 mg
- 418 mg
- Potassium
- 110 mg
- 146 mg
- Calcium
- 26 mg
- 34 mg
- Iron
- 1.7 mg
- 2.3 mg
- Magnesium
- 14 mg
- 18 mg
- Phosphorus
- 168 mg
- 224 mg
- Zinc
- 0.3 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.4 mg
- 1.9 mg
- Vitamin K
- 5.9 µg
- 7.8 µg
- Thiamin (B1)
- 0.24 mg
- 0.32 mg
- Riboflavin (B2)
- 0.18 mg
- 0.24 mg
- Niacin (B3)
- 1.8 mg
- 2.4 mg
- Vitamin B6
- 0.03 mg
- 0.04 mg
- Folate
- 87 µg
- 116 µg
- Vitamin B12
- 0.04 µg
- 0.05 µg
Other
NutrientPortionPer 100 g
- Water
- 15.1 g
- 20.1 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 stick/twist
- 75 g
- 1 miniature
- 15 g
- 1 doughnut
- 75 g
Macro split
Share of energy from protein, carbs and fat.
4%
Protein
47%
Carbs
49%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708067