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Energy
NutrientPortionPer 100 g
- Energy
- 310 kcal
- 413 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.1 g
- 5.4 g
- Carbohydrate
- 38.3 g
- 51 g
- Fat
- 17 g
- 22.7 g
- Fibre
- 2.9 g
- 3.9 g
- Sugars
- 18.8 g
- 25 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 7.3 g
- 9.8 g
- Monounsaturated fat
- 6.3 g
- 8.4 g
- Polyunsaturated fat
- 2.5 g
- 3.4 g
- Cholesterol
- 5 mg
- 7 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 291 mg
- 388 mg
- Potassium
- 179 mg
- 239 mg
- Calcium
- 29 mg
- 39 mg
- Iron
- 2.3 mg
- 3.1 mg
- Magnesium
- 38 mg
- 50 mg
- Phosphorus
- 191 mg
- 255 mg
- Zinc
- 0.7 mg
- 0.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.3 mg
- 1.8 mg
- Vitamin K
- 5.6 µg
- 7.4 µg
- Thiamin (B1)
- 0.22 mg
- 0.29 mg
- Riboflavin (B2)
- 0.18 mg
- 0.24 mg
- Niacin (B3)
- 1.7 mg
- 2.3 mg
- Vitamin B6
- 0.03 mg
- 0.05 mg
- Folate
- 82 µg
- 109 µg
- Vitamin B12
- 0.03 µg
- 0.04 µg
Other
NutrientPortionPer 100 g
- Water
- 14.2 g
- 18.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 doughnut
- 75 g
- 1 miniature
- 15 g
- 1 stick/twist
- 75 g
Macro split
Share of energy from protein, carbs and fat.
5%
Protein
47%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, FNDDS (Survey Foods)
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- calculated from recipe
- Source id
- 2708068